Hatha Yoga is an ancestral yoga practice geared towards improving our physical condition and emotional stability.
Stretch muscles and fascias gently and avoid aches and pains, relax, release tension, loosen muscle and emotional knots.
Considered an art of living in traditional Chinese medicine, self-massage helps to stimulate the immune system, eliminate toxins and improve sleep.
Like many elite athletes, integrating yoga into one’s sport practice has become a must. It optimizes concentration, stress management, the sense of observation and control of movements developed through surfing. Yoga helps to prepare this focus, this state of observation in which the surfer must immerse himself by observing the waves and reading the ocean.
These two disciplines share the idea of connection between body and mind and communion with nature. They feed each other and enter into symbiosis when the surfer and yogi make the right effort, the attention without the tension.
What yoga and surfing teaches us: “Glide through life as if on a wave and enjoy the moment.”